what we offer
Brazilian jiu-jitsu emphasizes getting an opponent to the ground in order to use ground fighting techniques and submission holds involving joint-locks and chokeholds. A more precise way of describing this would be to say that on the ground, physical strength can be offset or enhanced by an experienced grappler who knows how to maximize force using mechanical advantage instead of pure physical strength.
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins.
Our Kids Program is designed to familiarize your child with the etiquette of being on the mat and also teach them to use Brazilian Jiu-Jitsu as a way to defend against a physical confrontation. Other benefits include: improved balance, coordination, flexibility, and overall physical fitness. Our instructors will show them the many forms of bullying and how to deal with it from the moment it starts.